Kyckling med valnötter och soja

Receptinformation

Portioner2 portioner
Kategorihuvudrätt

Ingredienser

  • 1/2 pound boneless chicken breasts, skinned
  • 1 egg white
  • 1 teaspoon salt
  • 2 teaspoons cornstarch
  • 3 ounces, about 1/4 cup, walnuts, shelled halves, or pieces
  • 2/3 cup oil. preferably peanut
  • 1 teaspoon finely chopped garlic
  • 1/2 teaspoon finely chopped ginger
  • 1 tablespoon finely chopped scallions
  • 1 tablespoon rice wine or sherry
  • 1 tablespoon light soy sauce

Instruktioner

  1. Cut the chicken breasts into 1/2 inch cubes.
  2. Combine the cubes with the egg white, salt and cornstarch in a small bowl, and chill in the refrigerator for about 20 minutes.
  3. Blanch the walnuts in a small pot of boiling water for 5 minutes; then drain them.
  4. Heat the oil in a wok or deep skillet until it is moderately hot.
  5. Add the chicken mixture and stir?fry it quickly in the oil until it turns white, about 2 minutes.
  6. Drain the cooked chicken in a colander or sieve.
  7. Put about 1 tablespoon of the oil used for cooking the chicken into a clean wok or skillet and reheat until very hot.
  8. Add the walnuts and stir?fry them for 1 minute, then remove and set aside.
  9. Add the garlic, ginger and scallions to the pan and stir?fry for a few seconds.
  10. Return the walnuts to the pan and add the rice wine (or sherry) and light soy sauce.
  11. Return the chicken to the pan and stir?fry the mixture for another 2 minutes.
  12. Serve at once.

Receptet i originaltext

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walnut chicken

ingredients:
1/2 pound boneless chicken breasts, skinned
1 egg white
1 teaspoon salt
2 teaspoons cornstarch
3 ounces, about 1/4 cup, walnuts, shelled halves, or pieces
2/3 cup oil. preferably peanut
1 teaspoon finely chopped garlic
1/2 teaspoon finely chopped ginger
1 tablespoon finely chopped scallions
1 tablespoon rice wine or sherry
1 tablespoon light soy sauce

cut the chicken breasts into 1/2 inch cubes. combine the cubes with the egg white, salt and cornstarch in a small bowl, and chill in the refrigerator for about 20 minutes. blanch the walnuts in a small pot of boiling water for 5 minutes; then drain them.
heat the oil in a wok or deep skillet until it is moderately hot. add the chicken mixture and stir-fry it quickly in the oil to keep it from sticking, until it turns white. this will take about 2 minutes. drain the cooked chicken in a colander or sieve. the oil, once cooled may be saved for future stir-fried dishes with chicken.
put about 1 tablespoon of the oil in which you have cooked the chicken into a clean wok or skillet. reheat it until very hot. add the walnuts and stir-fry them for 1 minute. remove and set aside. add the garlic, ginger and scallions to the pan and stir-fry for a few seconds. return the walnuts to the pan and then add the rest of the ingredients. return the chicken to the pan and stir-fry the mixture for another 2 minutes. serve at once.

source: chinese cookery by ken hom

” this recipe pairs the crunchy textures of walnuts with the delicate flavor of chicken in a classic stir-fry dish. for a variation try this recipe with other nuts such as cashews, pine nuts or almonds, but be sure the nuts are fresh. stale nuts will ruin the flavor.” ken hom

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Mr MR

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Mr MR

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