Ugnsbakad tamale paj med köttfärs och ost

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Receptinformation

Portioner4 portioner
Tillagning60 min
Kategorihuvudrätt

Ingredienser

  • 1 pound lean ground beef
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 - 15 oz. can tomatoes
  • 1 - 15 oz. can corn, drained
  • 1 tsp. cumin
  • 2 tbsp. chili powder
  • 1 cup black olives, sliced
  • 3/4 cup cornmeal
  • 1 and 1/4 cup milk
  • 1 egg
  • 1/4 cup sugar
  • 1 cup cheddar cheese, shredded

Instruktioner

  1. Brown the ground beef together with the onion and garlic.
  2. Stir in the tomatoes, corn, cumin, chili powder and black olives; simmer for 10 minutes.
  3. In a separate bowl, combine cornmeal, milk, egg and sugar; mix well.
  4. Pour the ground?beef mixture into a casserole dish and then add the cornmeal mixture on top.
  5. Bake at 350?°F for 45 minutes.
  6. Sprinkle shredded cheddar cheese over the top and bake for an additional 15 minutes at 350?°F.
  7. (Optional: Use low?fat milk, cheese and a sugar substitute for a lighter version.)

Receptet i originaltext

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tamale pie

1 pound lean ground beef
2 cloves garlic, minced
1 onion, chopped

1 – 15 oz. can tomatoes
1 – 15 oz. can corn, drained
1 tsp. cumin
2 tbsp. chili powder

1 cup black olives, sliced
3/4 cup cornmeal
1 and 1/4 cup milk
1 egg
1/4 cup sugar

1 cup cheddar cheese, shredded

brown ground beef, onion, and garlic. stir in tomatoes, corn, cumin, chili powder and olives and simmer for 10 minutes. combine
cornmeal, milk, egg and sugar and mix well. pour ground beef mixture into a casserole dish followed by cornmeal mixture. bake at 350

degrees for 45minutes. top with cheese and bake at 350 degrees for an additional 15 minutes.

the skinny: use low fat milk and cheese and your favorite sugar substitute.

Publicerad:
Mr MR

Om författaren

Mr MR

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