Receptet i originaltext
north african-influenced lamb shanks with couscous
4 (1 pound) lamb shanks
2 teaspoons salt
2 teaspoons fresh ground black pepper
1 teaspoon turmeric
1/4 cup all-purpose flour
3 tablespoons olive oil plus 1 teaspoon
1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon cayenne
1 1/2 cups thinly sliced yellow onions
1 cup large diced carrots
1 tablespoon chopped garlic
1 pound sweet potatoes, peeled and cut into 3/4-inch pieces
2 cups dry red wine
1 cup peeled, seeded, and chopped tomatoes
4 cups lamb stock, or chicken stock
3 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh parsley
1/4 cup orange juice
1 tablespoon grated orange peel
pistachio-mint couscous, recipe follows
season the shanks generously on all sides with the salt and black pepper, and lightly with the turmeric. place the flour on a large plate.
dredge the shanks in the flour and shake to remove any excess.
heat 3 tablespoons oil in a dutch oven or large, heavy saute pan over high heat. add the shanks and sear until well-browned on all
sides, 8 to 10 minutes. remove the shanks. add the remaining teaspoon of oil, then the cinnamon, cumin, ginger, and cayenne, and
cook, stirring, until fragrant, about 30 seconds. add the onions and carrots and cook, stirring, until the onions are starting to color, 5 to
6 minutes. add the garlic and cook, stirring, for 30 minutes.
add the potatoes and cook for 1 minute. add the wine and stir to deglaze the pan, cook until reduced slightly, 3 to 5 minutes. add the
tomatoes and cook, stirring, for 2 minutes. return the shanks to the pot, add the stock, cilantro, parsley, orange juice, and orange peel,
and bring to a boil. reduce the heat to medium-low, cover with the lid slightly ajar, and simmer until the shanks are tender and the meat
starts to fall from the bones, 1 hour and 45 minutes to 2 hours, skimming occasionally to remove any scum that forms on the surface.
remove from the heat. divide the couscous among 4 plates and top with the lamb shanks. drizzle with the sauce and serve
immediately.
pistachio-mint couscous:
1 (10-ounce) box couscous
3 tablespoons golden raisins
1/2 teaspoon salt
1/4 teaspoon ground coriander
pinch cinnamon
pinch cayenne
2 1/4 cups boiling water
3 tablespoons lightly toasted and roughly chopped shelled pistachios
2 tablespoons lightly toasted, whole, shelled pistachios
1/4 cup chopped packed fresh mint leaves
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons fresh orange juice
in a large bowl, combine the couscous, raisins, salt, coriander, cinnamon, and cayenne. pour the boiling water over the mixture, cover,
and let stand until the water is absorbed and the couscous is puffed, about 6 minutes.
uncover and fluff with a fork. add the pistachios, mint, oil, and orange juice. adjust seasoning, to taste. serve hot.
yield: 4 servings
yield: 4 servings
prep time: 20 minutes
cook time: 3 hours 45 minutes
difficulty: medium
